Classes: 6am & 4:15pm

A. Coach Led Warmup

B. For Time: 35 Minute Cap
50 Situps
400m Run
30 HOD Pushups
20 Clean & Jerks 115/85

Rest 2:00

50 Toes to Bar
400m Run
30 Burpees
20 Front Squats or Back Squats (from Ground)

Rest 2:00

50 Situps
400m Run
30 HOD Pushups
20 Clean & Jerks 115/85