Classes: 6am & 5:30pm

A. Coach Led Warmup

B. 24:00 EMOM
minute 1: 15 GHD Sit-Ups
minute 2: 5-8 Bench Press 185/125lb
minute 3: 12 Alternating Dumbbell Snatch 50/35
minute 4: 15/12 Calorie Ski Erg
minute 5: 6 Shuttle Run 24 ft
minute 6: Rest