Classes: 6am & 5:30pm

A. Coach Led Warmup

B. 4 Sets, For Quality
8/8 Front Rack Bulgarian Split Squat
8/8 Romanian Deadlifts
10/10 Single Leg Hip Extensions

C. For Time:
10-20-30-40-50-40-30-20-10
Double Unders
1-2-3-4-5-4-3-2-1
Thrusters 135/95lb