Classes 6am & 5:30pm

A. Coach led Warmup

B. 21-15-9

Kb goblet squats

KB swings

Box jump overs 

Rest exactly 3 min.

21-15-9

Pull-ups

Cal bike

 Then C.  Try to not set the bar down of put down as little as possible

21-18-15-12-9-6-3

Bicep Curls

Alt Front Rack Reverse Lunges

Strict press

Back Squats