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Thursday September 4th 2025
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. Every 90 seconds x 6 Sets
1/1 Turkish Get-Up
C. For Time
Run
20-16-12-8-4-2
Alternating Dumbbell Snatch 50/35lb
Box Jump Overs
Run
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. Every 90 seconds x 6 Sets
1/1 Turkish Get-Up
C. For Time
Run
20-16-12-8-4-2
Alternating Dumbbell Snatch 50/35lb
Box Jump Overs
Run