Classes: 4:15pm & 5:30pm

A. Coach Led Warmup

B. Every 2:00 x 3 Sets
3 Strict Press, Starting @ 75% up to a 3RM

Every 2:00 x 3 Sets
3 Push Press, Picking up where you left off building

C. 21 min tapout
For Time:
800m run then:
6 rounds of:
9/6 strict pullups. scale to 4-6 reps. no kipping
9 deadlifts 95-135/65-95
9 back squats

D. 3 min amrap:
Abmat sit-ups