Classes: 6:00am & 5:30pm

A. Coach Led Warmup

B. 3 sets for total time:
50 double unders
400m row/ run. 2 of each
30 kb swings 45-55/25-35
20 deadlifts 95-135/65-95
10 bar over burpee
*rest 3 min.

C. 3 sets of:
12/arm db hammer curls
10-12 balboas