Classes: 6:00am & 5:30pm

A. Coach Led Warmup

B. Gymnastics Test
0:00 – 2:00 Max Unbroken Strict Pull-Ups
2:00 – 7:00 Max Ring Rows

C. Every 10:00 x 2 Sets
300/250m Row
10 Burpees
20 KB Swings
10 Burpees
20 KB Swings
10 Burpees
300/250m Row

D. 4 Sets: For Completion
12 Bent Over Barbell Rows
12 Barbell Bicep Curls