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Saturday August 2nd
8:30am Class Only
A. Coach Led Warmup
B. 4 Rounds
40 Double unders
20 Rkbs
10/10 Bulgarian Split Squats
5 Strict pull-ups
C. For Time
1000m Run
100 Wall Balls
8:30am Class Only
A. Coach Led Warmup
B. 4 Rounds
40 Double unders
20 Rkbs
10/10 Bulgarian Split Squats
5 Strict pull-ups
C. For Time
1000m Run
100 Wall Balls