8:30am Workout Only
5RDS
750M ROW
30 BURPEE BOX JUMP OVERS
30 PARTNER WALL BALLS
30 GYMNASTICS*
*RD1 PULL UPS
RD 2 HSPU
RD 3 T2B
RD 4 DIPS
RD 5 RING ROWS
Helping you become the person you want to be.
8:30am Workout Only
5RDS
750M ROW
30 BURPEE BOX JUMP OVERS
30 PARTNER WALL BALLS
30 GYMNASTICS*
*RD1 PULL UPS
RD 2 HSPU
RD 3 T2B
RD 4 DIPS
RD 5 RING ROWS