Saturday July 12


8:30am Workout Only

5RDS

750M ROW

30 BURPEE BOX JUMP OVERS 

30 PARTNER WALL BALLS 

30 GYMNASTICS*

*RD1 PULL UPS

RD 2 HSPU

RD 3 T2B

RD 4 DIPS

RD 5 RING ROWS


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