Workouts: 6am, 4:15pm, 5:30pm

A. Coach Led Warmup

B. 10 ROUNDS FOR TIME

3 CLEAN & JERKS (135/95) | (95/65)

3 BURPEES OVER BAR

C. 3 sets:

10 Push-ups

10 Side delt raise

10 seated db presses

10 seated db curls

10 db oh tricep extension