8:30am Workout Only

B.  4 Rounds

7 Deadlifts @65%

  +

4 Single Leg Broad Jump

C.  1776 Reps

400 m run

40 Wall Balls

25 sit-ups 

8 burpee

15 kb swings

200m row

400m Run

200m row

15 kb swings

8 burpees

25 sit-ups 

40 Wall Balls

400m run