Morning Workouts: 6AM
Evening Workouts: 5:30PM
***Friday 4th of July – 8:30AM Workout Only ***

A. Coach Led Warmup

B. Power Snatch
Every 2:00 x 7 Sets
3 Sets 1 @ 75%
2 Sets of 1 @ 80%
2 Sets x 1 @ 85%

Superset with 3 high box jumps after each set of snatches

c. 14:00 AMRAP
3 Wall Walks
7 Box Jump Overs
14 Alternating Dumbbell Snatch
7 Box Jump Overs

D. 3-4 Sets: For Quality
:30 Wall Facing Handstand Hold
100ft Sandbag Bear Hug Carry