A. Coach Led Warmup
B. 25:00 AMRAP Partner Workout
15/12 Cal Row
12 DB Snatches (50/35)
9 Burpee Box Overs
Partners Complete Full Round Then Switch
C. Finisher
Curls for the girls & Bi’s for the guys
Helping you become the person you want to be.
A. Coach Led Warmup
B. 25:00 AMRAP Partner Workout
15/12 Cal Row
12 DB Snatches (50/35)
9 Burpee Box Overs
Partners Complete Full Round Then Switch
C. Finisher
Curls for the girls & Bi’s for the guys