Class Times: 5:30pm Only
For Time
4 Rounds for Time
Partner 1:
200m Kettlebell Run
Partner 2:
20 Dumbbell Bench Press
Then, together:
30 Synchro Sit-Ups
200m Double Kettlebell Farmers Carry
Switch roles once both assignments are complete.
Dumbbell Bench Press: 2 x 50/35lb
Kettlebell Run: 1 x 45/35lb
Farmers Carry: 2 x 45/35lb
Time Cap 30:00
Goal 22:00-30:00