Class Times: 6am & 5:30pm
B, Every 90s for 8 sets
1 Clean + 1 Front Squat + 1 Sots Press
C. For Time
15 Single Arm Kettlebell Thrusters (Right Arm)
15 HOD Pushups
15 Single Arm Kettlebell Thrusters (Left Arm)
15 Line Facing Burpees
12 Single Arm Kettlebell Thrusters (Right Arm)
12 HOD Pushups
12 Single Arm Kettlebell Thrusters (Left Arm)
12 Line Facing Burpees
9 Single Arm Kettlebell Thrusters (Right Arm)
9 HOD Pushups
9 Single Arm Kettlebell Thrusters (Left Arm)
9 Line Facing Burpees