Class Times: 8:30am Only

Partner Hyrox Workout
800m Run – 40 kb Swings
400m Run – 40 Wall Balls
400m Run – 30 Step Back weighted Lunges
400m Run – 10 Lengths Burpee Broad Jumps
400m Run – 30 Med Ball Situp throws
400m Run – 40 Ball Over Shoulder
400m Run – 40 box Jump/step Overs
400m Run – 40 KB Squats
400m Run – 40 Calories
800m Run – 30 RAM Burpees

First Round and Last Round Partners have to run 400m together

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