Class Times: 8:30am Only
*** LABOR DAY: ONE CLASS ONLY 8:30AM ***
A. Tabata bike – 8 rds of 20s work, 10s rest
2 rounds
10 med ball squat cleans
10 box step ups
10 kip swings
B For Time
50 pull ups
50 ring dips
*split however
C “Sea Legs vol. 2”
100/80 cal ride
100 box jump overs 24”
100 wall ball 20/14
*Partners switch every 30 seconds, 1 works 1 rests
Rest 2:00
10 rounds, alternate full rounds
10/8 cal ride
10 box jump over 24”
10 wall balls 20/14