Class Times: 6am, 4:15pm, & 5:30 pm
*** LABOR DAY: ONE CLASS ONLY 8:30AM ***

B
Deadlift
WM = 90% of 1RM
2×5 65% WM
2×5 75% WM
1×5+ 85% WM

  • = Max reps

C. 10 rds
8 box jump overs
6 db box step overs
4 db clean and jerks
*16 min timecap

By