Class Times: 6am, 4:15pm, & 5:30 pm

SATURDAY 08.22.26 – SWIMMING WORKOUT AT PINE VALLEY CAMP

A. For Time:
50 double unders
30 shoulder to overhead 75/55
30 kb swings 55/45
50 double unders
30 shoulder to overhead
30 front squats
50 double unders
30 shoulder to overhead
30 CTB pullups. Sub pull-ups

B.
20 TGUs. Pick your own weight.

By