Class Times Today 4:15pm & 5:30pm
Strength: Front Squat
5 Sets of 5 Front Squats
C. 12:00 AMRAP
12/10 Calorie Row
12 Single Dumbbell Box Step-Overs 50/35
8 Burpee Box Jumps
12 Pull-Ups
Optional Accessories
For Quality:
4 Sets:
6/6 db Cossack Squats
8/8 Gorilla Rows
12 Dual Dumbbell Bicep Curls