Class Times: 6am, 4:15pm, & 5:30 pm
16:00 EMOM
minute 1: 50ft Dual Kettlebell or Dumbbell Front Rack Walking Lunge
minute 2: 15 GHD Sit-Ups
minute 3: 20 Wall Balls
minute 4: Rest
Accessories
For Quality:
5 Sets:
20-:30 Flutter Kicks
:30-:45 Superman Angels with Shoulder Rotations (over object if you are strong enough)