Class Times: 6am & 5:30pm
*** DUE TO INCLIMENT WEATHER, TONIGHTS WORKOUT HAS BEEN CHANGED ***
Expect more Barbell, less running, less Rowing
was… 3 Rounds for Time
500m Row
10 Power Snatch 135/95lb
400m Run
10 Power Cleans 135/95lb
D. 3 Rounds
:45 Wall Sit
:45 Dead Hang – Heels Down