Class Times: 8:30am Only ***
10:00 EMOM
Minute 1: 8 Bench Press
Minute 2: 8 Bent Over Barbell Row
Bench Press working at 65-70% of 1RM.
For Time With a Partner
5 Rounds:
3 Rope Climbs (Combined)
10 Toes to Bar (Each)
21 Plate Overhead Lunges (Combined) 45/25lb
400m Run (Together, Carrying Plate)
Time Cap: 30:00