Class Times: 8:30am
A. Every 4 min for 12 min:
8 Bench Press
8 barbell rollouts
16 db bent over row. 8/arm
B. 4 min ladder amrap:
3 wallballs 20/14
3 hang power clean 95/65
6, 6
9, 9
etc……
Rest 2 min
Repeat 2 more times. start back over at 3 each amrap.
*score is total reps
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