Class Times: 6am & 5:30pm
Skill Progressions: Handstand Walking Instagram circus trick (stick on a bar)
Every 90 seconds x 6 Sets
15–25ft Handstand Walk
Or the following progressions:
Handstand Walk to Wall
Wall-Facing Shoulder Weight Shifts
Box Pike Handstand Weight Shifts
Wall Facing Handstand Shoulder Taps
20:00 EMOM
Minute 1: 15 GHD Sit-Ups
Minute 2: 30 Double Unders
Minute 3: 15 Wall Balls
Minute 4: Max Distance Handstand Walk or Cal Ski
Minute 5: Rest
Score = Total Distance (ft) accumulated across all Handstand Walk minutes
Goal: 30ft+ per set