Class Times: 8:30am Only
Deadlift
3-3-3-3-3-3
C. Run 200m hill
Ski 250m
2 lengths (50′) burpee broad jumps
Run 200m hill
Row 250m
4 lengths (50′) farmers carry
Run 200m hill
2 lengths (50′) walking lunges, 2dbs
50 wall balls
Run 200m hill
*20 min timecap