Class Times: 6am, 4:15pm, & 5:30pm
Run 400m
1 min alt leg swings
1 min bootstrap squats – 2s pause in the bottom
1 min inchworm pushups
1 min Single leg candlesticks
2 rds
10 russian swings
10 goblet squats
*then warming up to squat loading
Front Squat
Every 2:30 x 3 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3+ Reps @ 80%+
C. 5 rds
7 squat cleans (155/105)
9 ring dips
100 jump ripe
*11 min timecap