Class Times: 5:30pm Only
B. Every 2:00 x 6 Sets:
2 Strict Press + 4 Push Press
All sets at 80% of 1RM Strict Press
C. 14 rds
With a partner
Alternate full rds
9 bent over rows (95/65)
7 hang cleans
5 strict press
*Go unbroken each set
*10 min timecap