Class Times: 8:30am Only
B. Every 90 seconds x 6 Sets
2-3 Attempts Muscle-Ups
or
3-4 Jumping Muscle Ups
or
7 Ring Rows
C. 3 Rounds for Time
500/450m Row
25 Abmat Sit-Ups
15 Burpee Box Jump Overs
D. 10:00 AMRAP
10 OZ Tricep Extensions
10 Bicep Curls
:30/:30 Side Plank
*** MONDAY MAY 25TH ***
We are doing MURPH on Memorial Day
**** 8:30 AM Class Only ****