Class Times: 6am, 4:15pm, & 5:30pm
Bench Press
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75%
Set 2: 6 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: 4 Reps @ 83%
Set 5: Max Reps @ 88%
Goal: 2+ Reps
C. 3 Rounds for Time
25 Kettlebell Swings
5 Wall Walks
D. For Quality 4 Sets:
8-12 Dips
10-12 Glute Bridge Dumbbell Pull-Overs
15-20 Banded Tricep Extensions
*** MONDAY MAY 25TH ***
We are doing MURPH on Memorial Day
*** 8:30 AM Class Only ****