Class Times: 6:00am 4:15pm, & 5:30pm

3 sets for total time:

Bike 28/22 cal

24 kb snatches. 55/35 12/arm

10 toes to bar

5 barbell rollouts

*rest 2 min. 

B. Every 4 min for 16 min:

12/9 cal ski

10 clean & Jerks 135/95

8/6 strict chin-ups

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