Class Times 8:30am ONLY
A. Short Warmup
B. Partner Workout
25 min amrap, you go, I go!!
200m Run (together)
20 Hang Cleans 95/65
20 Box Jumps
20 Push Press 95/65
20 Toes-to-Bar
20 sprawls
C.4 sets of: 8 OHS (feet ona plate)
Keep it light if you need and work full ROM