Class Times: 6am & 5:30pm
A. 2 rounds
20 banded pull apart
18 cal row
16 banded chest press
14 air squat
12 burpees
B.
5×5 pendlay row
5×5 barbell floor press
C Team of 3
10 minute amrap
P1: 2 bar muscle up
4 t2b
6 wall ball 30/20
P2: 15/10 cal ride
P3: 12/10 cal ski
Rest 1 minute
10 minute amrap
P1: 2 wall walk
4 burpee to target
6 wall ball ground to overhead
P2: 15/12 cal row
P3: 1 lap run
Flow: Each partner starts at one of the stations, rotating through to the next station when work is completed. Gymnastics moves to bike, bike to ski, ski to gymnastics.