NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
Thursday Class Times: 6am & 5:30pm
A. Coach Led Warmup
b. Practicing Max
4 Rounds
1:00 Max Double-unders
:30 rest
1:00 Max Handstand Push-ups
:30 Rest
c. 5 Rounds For Time:
1000/900m Bike
20/15 Push-ups
20 Sit-ups