PWR & GLRY FITNESS

Class Times: 6am & 4:15pm

A. Warmup

B. Push Press
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 81%
Set 4: 3+ Reps @ 85%

Goal: 5-8 Reps for max set

C. OPEN PREP 7:00 AMRAP
3-6-9-12…..
Clean and Jerk 135/95lb
Toes to Bar