Class Times: 8:30 am
A. Warmup
1:00 FOAM ROLL BACK
10 RKBS
10/10 SL KB rdl
20 CAL ROW
10 AMERICAN KB SWINGS
20 CAL SKI
3 WALL WALKS
B. Barbell Single Leg RDL 7-5-3-5-7
HEAVIER THAN PREVIOS
c. 10 ROUNDS OF DT 12/9/6 155/105 alternate full rounds
MAX sets of 150m ski
20 rounds of Cindy 5/10/15
max Cal on ONE rower until time