Class Times: 6am & 4:15pm
R.E.D. – Remember Everyone Deployed
A. Warmup
B. Presses
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 75%
Set 5: 5 Reps @ 75%
C. Death by…
Minute 1: 10 Burpees
Minute 2: 10 Air Squats
Minute 3: 10 Push-ups
Minute 4: 10 Reverse Lunges
Minute 5: Rest
* Add 2 reps to each movement every round
10 of each resting on minute 5. 12 of ea resting on min 10…