Just 5:30pm Class Today
A. Warmup
B. Every 2:00 x 10 Press
Starting @ 60-70% and building to a 1RM for the Day
c. 20:00 AMRAP YGIG
5 Shoulder to Overhead
10 American Kettlebell Swings
25* Double Unders
*Dubs increase by 5 reps each round
(25-30-35-40 …)
Barbell: 155/105lb