Today’s Schedule – 4:15pm & 5:30pm
A 12 min EMOM
Min 1: 40 sec Row, Ride, Ski or Run
Min 2: 20 alt V-ups
Min 3: 15 KB swings
*Scale to comfortably finish each in 40 sec
B Every 2 min for 16 min
3 Push Press + 1 Split Jerk
C 5 rounds
10 ring rows
10 front Rack SL Squats
*8 min timecap
D 5 laps front rack KB carry
*rest 1 min each time you set down the bells