PWR & GLRY FITNESS

Evening Workout: 5:30 PM Only***Friday 4th of July – 8:30AM […]

AM Class: 6:00AMPM Class: 5:30 PM A. Coach Led Warmup […]

PM Classes: 4:15 PM & 5:30PM A. Coach Led Warmup […]

A. Coach Led Warmup B. 25:00 AMRAP Partner Workout 15/12 […]

B. Back Squat 10:00 EMOM 3 Reps@ 65-70% of 1RM […]

A. Coach Lead Warm-up B. 4 sets not for time: […]

A. Coach Led Warm-Up B. 3 Sets of 3 Building […]

B. Three Rounds 1:00 AMRAP Clean & Jerk 2:00 Rest […]

B. EMOM for 15 min: C. 5 rounds for time: […]

A: Coach led warmup and stretching. B: 8 Rounds of […]