Class Times: 6am & 5:30pm
A. Warmup
2:00 any machine
3 rounds
15 airsquats
10 HOD pushups
10 kb swings
Then accumulate 1:00 dead hang from pull up bar
B. Every 90 sec for 15 min:
1 power clean + 2 front squats + 1 jerk
B. AMRAP 5 min x 3 sets; Rest 2 min
5 shoulder to over head 135/95
10 box jump overs
5 hang power cleans
10 CTB pull-ups. Sub pull-ups
*start each new amrap where u left off the last one. score is total reps