PWR & GLRY FITNESS

Classes: 5:30pm ONLY A 10-16-22Box Step upsPlate Hopsplank shoulder tapkb […]

Classes: 6am & 5:30pm A. Warmup B,  4 Sets 5 Deadlift […]

Class Times: 4:15pm & 5:30 pm A. Coach Led Warmup […]

Class Times: 8:30 am A. Warmup B. 20 min tapout1,000 […]

Class Times: 6am & 4:15pm A. Warmup B. Push PressEvery […]

Classes: 6am & 5:30pm A. Warmup B. Deadlifts Every 2:00 […]

Classes: 5:30pm ONLY A. Coach Led Warmup B. Bench PressEvery […]

Classes: 6AM & 5:30pm A. Coach Led Warmup B. Back […]

Class Times: 4:15pm & 5:30 pm A. Coach Led Warmpup […]

Class Times: 8:30 am A. Warmup1:00 FOAM ROLL BACK10 RKBS10/10 […]