A: Coach Led Warmup an Stretching B. 2 sets:40 Plate Twists 45/35 lbs20 Barbell Goodmornings20 Lateral Box Jumps. 10 each direction C. 4 Rounds of:Run 400m15 Thrusters 95/7510 Sumo Deadlift High Pulls (same bar) D: Hollow Holds Drill Work Previous Workout — Next Workout

A. Coach Led Warmup B. 30 Rounds with Partner for Time3 Burpees3 Power Cleans 135/953 Front Squats3 Jerks3 Burpees Every 5 Minutes, 100m Partner RunSwitch After Each Round C. Core Strengthening Drills Previous Workout — Next Workout