4 October 2025 Saturday 10.4.25 Classes: 8:30am ONLY A. Coach Led Warmup B.For total time […] Read More
1 October 2025 Wednesday 10.1.25 Wednesday 10.1.25 Classes: 6am & 5:30pm A. Coach Led Warmup […] Read More
30 September 2025 Tuesday 9.30.25 Classes: 6am & 5:30pm A. Coach Led Warmup B.40-30-2080-60-40russian kb […] Read More
29 September 2025 Monday 9-29-25 Classes 4:15pm & 5:30pm A. 7/5 Calorie Bike6 Box Jumps5 […] Read More
25 September 2025 Thursday 9.25.25 Classes: 6am & 5:30pm A. Coach Led Warmup B.3 ROUNDS […] Read More
24 September 2025 Wednesday 9.24.25 Classes: 6am & 5:30pm A. 5 Cal Pedal4 rounds tabata […] Read More