PWR & GLRY FITNESS

Class Times: 6:00am & 5:30 pm A. Coach Led Warmup […]

Classes: 5:30pm Only A.Row 5002 Rds10 KB SDHP10 Plank Shoulder […]

Class Times: 6:00am & 5:30 pm A. Coach Led Warmup […]

Class Times: 4:15pm & 5:30 pm A. Coach Led Warmup […]

Classes: 8:30am ONLY A. Coach Led Warmup B. pARTNER wORKOUTPartner […]

Classes: 6am & 4:15pm A. Coach Led Warmup B. 3 […]

Classes: 6am & 5:30pm A. 5 minute AMRAP30 second bike10 […]

Classes: 5:30pm Only A. Coach Led Warmup B. 7 sets3 […]

Classes: 6am & 5:30pm A. Coach Led Warmup B. AMRAP […]

Classes 4:15pm & 5:30pm A. Warmup10 cal row15 air squats10 […]