25 September 2025 Thursday 9.25.25 Classes: 6am & 5:30pm A. Coach Led Warmup B.3 ROUNDS […] Read More
24 September 2025 Wednesday 9.24.25 Classes: 6am & 5:30pm A. 5 Cal Pedal4 rounds tabata […] Read More
23 September 2025 Tuesday 9.23.25 Classes: 6am & 5:30pm A. Coach Led Warmup B. Complete […] Read More
22 September 2025 Monday 9-22-25 Classes 4:15pm & 5:30pm A. Coach Led Warmup B. Deadlifts4 […] Read More