Class Times: 6am & 5:30pm

A. Every 3 min for 15 min:
8 CG Bench Press
10/arm Db bent over row
20 kb russian twist

then not not for time:
10-8-6-4-2
RDL
double db seated presses
chin-ups.
*goal is to try and build in weight over all sets on A and B.

By