PWR & GLRY FITNESS

Classes: 5:30pm ONLY A. 1 min bootstrap squats 10 inchworm […]

Classes: 6AM & 5:30pm C. 4 Sets: For Time 16-14-12-10 […]

Class Times: 4:15pm & 5:30 pm A. Warmup10 Cal Row […]

8:30am ONLY A. Warmup3 min cardio of choice3 rds4 wall […]

CLASSES: 6am, 4:15 & 5:30PM A. Warmup with a partner1 […]

Thursday 1.29.26 Classes: 6am & 5:30pm A. Warmup B. Front […]

Just 5:30pm Class Today A. Warmup B. Every 2:00 x […]

CLASSES: 6AM & 5:30PM A. WORKOUT B. Walk the Planks […]

YES WE AE OPEN – DONT BE A HERO, IF […]

Today’s Schedule – 8:30am Only A. 2 rounds20 cal ride20 […]