PWR & GLRY FITNESS

5:30 Class ONLY Today** No 6am Friday 1/16/26 ** A. […]

Class Times: 4:15pm & 5:30 pm A. Warmup 3 rounds […]

Back Squats 7-5-3-5-7 Partner Workout deadlifts- cleans- front squats maybe […]

Classes 6am, 4:15pm, & 5:30 Warm up is rowing.airsquats,pushupsknees to […]

A. Warmup B. Bench Press 4×4 & 4×2 C. 3 […]

A. Warmup B. Deficit Deadlifts8@50% 6@60% 4@70% 2@75% 2@75% C. […]

A. Warmup B. 3 Rounds3 Walk the PlanksBulgarian Split Squats […]

Class Times: 4:15pm & 5:30 pm A. Warmup B. EMOM […]

Class Times: 8:30 am A. Warmup B. For total reps: […]

Class Times: 6am & 4:15pm A. Warmup B. E2MOM for […]