PWR & GLRY FITNESS

6am Class : 5:30pm Class A. Coach Led Warmup B. […]

4:15pm and 5:30 pm Classes A. Coach Led Warmup B. […]

8:30am Workout Only 5RDS 750M ROW 30 BURPEE BOX JUMP […]

Workouts: 6am, 4:15pm, 5:30pm A. Coach Led Warmup B. 10 […]

5:30pm Class Only Coach led Warmup Barbell warmup focusing on […]

6AM & 5:30PM Classes B. Bench Press 4×8 65% 1×8+ […]

Mondays: 4:15pm and 5:30pm Class Only A. Coach Led Warmup […]

8:30AM only today A. Coach Led Warmup 4 rounds 12 […]

8:30am Workout Only B.  4 Rounds 7 Deadlifts @65%   + 4 […]

Morning Workouts: 6AMEvening Workouts: 5:30PM***Friday 4th of July – 8:30AM […]