19 December 2025 Friday 12.19.25 Classes: 6am, 4:15am, & 5:30pm B. 50-40-30-20-10 Double Under 25-20-15-10-5 […] Read More
19 December 2025 Thursday 12.18.25 Classes: 6am, & 5:30pm 12 Days of Christmas – Crossfit […] Read More
17 December 2025 Wednesday 12.17.25 Classes: 5:30pm Only Ride or Row for 2 minutesBarbell Warmup […] Read More
12 December 2025 Friday 12.12.25 Classes 6am, 4:15pm, ***NO 5:30pm TODAY *** A. Warmup B. […] Read More
10 December 2025 Wednesday 12.10.25 Classes: 5:30pm Only A. Coach Led Warmup B. FRAN For […] Read More